WHY POOR SLEEP WREAKS HAVOC ON YOUR HEALTH

We typically consider sleep as something we can give up to get even more done. Pulling an all-nighter for job, staying up late scrolling via our phones, or simply fighting tension that maintains us awake-- these all add up with time. While it may appear like the only trade-off is feeling tired the next day, the fact is far more intricate. Poor rest

Each time we stroll right into a physician's office or health center, we put immense trust in the hands of medical professionals. We expect their decisions, referrals, and treatments to show years of training, experience, and ethical commitment. Nonetheless, regardless of the commitment of many medical care employees, errors can and do take place--